Exercises You Can Do in Office to Relieve Stress
Sometimes working in an office can be the cause of our health deterioration mainly because of spending most hours seated, the consequences is that our body loses its vigor and start developing some conditions such as heart conditions, depression, blood pressure among other non-communicable diseases read more here. Majority of office employees excuses of not engaging in physical exercises is lack of enough time, but time is not the issue, the problem is poor time management, lack of dedication towards exercise, or ignorance of the importance of regular physical activities to their health, it is worth noting that work will always be there and all we need is to prioritize our health, otherwise, we will become a slave to our job and health. There are simple office exercises you can do to help you relieve stress, stay focused, and feel energized, the good thing with these office exercises is that they are simple and some are not even physical and will make you have fun and productive day. This article highlights some of these office exercises so you can try them.
One of the best, simple yet effective exercise you can do in the office to relieve stress is breathing control, it is worth noting that when we are stressed our breathing rhythm significantly changes and it can contribute to increased anxiety, therefore, learning how to control our breathing lowers tension, to control your breathing when you feel under pressure, place your feet flat on the floor and seat straight on the chair, do not lean back, the take an extended exhale for about three counts, then followed by extended inhale again do three counts, the intention is to clear all air in the lungs and take in as much as possible while controlling the rhythm, do this 4-5 times and you should feel relaxed once you finish use this homepage to learn more.
It is recommended you spend at least 5-10 minutes away from the screen of your computers, TVs, or tablets every day while in office, this is because they have been associated with a computer vision syndrome, a condition that has been linked to increased eyes and neck strains, anxiety, depression, and nausea, and it develops from spending too much time staring on screens, therefore, take a few minutes away from these electronics and take a walk, stretch, chat with your colleagues, or make yourself a coffee you can read more now on this website.
Sometimes a good laugh is all we need to loosen up, therefore take a few minutes and watch a funny video or play the game, this can be an effective way to reignite your energy, laughing makes the body produce good feel hormones, endorphin, in the blood which boost positive mood which makes you feel re-energized, endorphin hormones makes your heartbeat slow down, stimulates blood circulation, and relax your brain resulting to you feeling happy. Those are simple stress-relieving exercises you can do while in the office.